They use a leavening agent such as baking powder to get their rise, and they’re similar to a cupcake/muffin texture. The reason is that the plain donut is a cake donut, whereas the sugar donut is a yeast donut.Ĭake donuts are dense and buttery. I mean, adding sugar should add more calories, right? When looking at the donut calories guide above, it probably seems very strange that a plain donut has 100 more calories than a sugar donut. Sure, it’s not going to always be accurate, but it beats taking a completely blind guess at how many calories are in the donut!Ĭake donuts vs yeast donuts: what’s the difference? But if it’s a standard-sized donut, I feel comfortable using the average to estimate the calories. If the donut you’re eating is gigantic, of course, that will change things a bit. In this case, I’d count the glazed donut as having 215 calories. There’s a bit of a difference here, but not much! When we do a quick search, we find that Dunkin’s glazed donut has 240 calories and Krispy Kreme has 190 calories. I simply use the average of the two to estimate my donut calories at local spots, just like I do when eating out at restaurants. With no nutritional info available, you’re left to guess how many calories are in that donut. Let’s say you’re hitting up District Doughnut in DC (I tried their donuts when traveling and they were incredible, for the record) and you get a glazed donut. How exactly can you use Dunkin and Krispy Kreme to figure out the donut calories of a local spot? In this case, we’re going to look at Krispy Kreme donut calories and Dunkin’ donut calories. My preferred strategy is finding somewhere that does say how many calories are in their donuts and using their donut calories as a reference. This is where estimating comes into play. If you find yourself grabbing a fresh donut from a local spot, how do you figure out how many calories there are? If you’d like to view this post as a quick web story, you can check that out right here. Well, we’re going to break it all down to make sense of it all. Is it a cake donut or a yeast donut? Is it filled? What it is topped with? Is it baked or fried? When it comes to figuring out the calories in donuts, there are many factors that come into play.
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